Fitness

 What do u mean by fitness?Everbody has its unique meaning of fitness.A majority says that fitness only relates with physical health for many only physical fitness is important ,they only  worry about their looks. They think only about their external beauty and appearance, they not even give importance to the inner beauty;the natural one which in my opinion is the most valuable one. Eveyone ignores the internal beauty and never give importance to the inner soul. Health and fitness doesn't means physical health it also means physical as well as mental health both.It is our right that we should take care of our mental and physical health both.There is a very old  saying that "A healthy mind resides inside a healthy body",which means that to be fitness freak is good,to maintain our body is good but what about our mental wellbeing, our emotions, our feelings,who will take care of it,so it is our prime responsibility to be mentally strong and physically too. Today even the who...